14 day trial
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IMPORTANT: I agree to enroll in Primawoman_bygio free trial of the  membership which lasts 14 days. I can cancel by emailing [email protected]. If I don't cancel at least 24 hours before my trial ends, I will be billed €47 per month to the payment card I provided today. I understand that after my trial there are no long-term contracts, continuing is optional, and that I can cancel at any time, before  the subscription month ends and a new month will be billed!


I understand I will be added to the Giorgia Pucci’s PrimaWoman_bygio by Primo Passo GbR email list for the purpose of communicating with me on this purchase and that I can unsubscribe at any time ( before a new month starts) 





Privacy Policy

Last updated: August 19, 2020

This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.

We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy.

Interpretation and Definitions


The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural.


For the purposes of this Privacy Policy:

  •  Account means a unique account created for You to access our Service or parts of our Service.
  •  Company (referred to as either "the Company", "We", "Us" or "Our" in this Agreement) refers to  PrimaWoman_bygio.
    For the purpose of the GDPR, the Company is the Data Controller.
  •  Cookies are small files that are placed on Your computer, mobile device or any other device by a website, containing the details of Your browsing history on that website among its many uses.
  •  Country refers to: Nordrhein-Westfalen, Germany
  •  Data Controller, for the purposes of the GDPR (General Data Protection Regulation), refers to the Company as the legal person which alone or jointly with others determines the purposes and means of the processing of Personal Data.
  •  Device means any device that can access the Service such as a computer, a cellphone or a digital tablet.
  •  Facebook Fan Page is a public profile named PrimaWoman_bygio specifically created by the Company on the Facebook social network, accessible from
  •  Personal Data is any information that relates to an identified or identifiable individual.
    For the purposes for GDPR, Personal Data means any information relating to You such as a name, an identification number, location data, online identifier or to one or more factors specific to the physical, physiological, genetic, mental, economic, cultural or social identity.
  •  Service refers to the Website.
  •  Service Provider means any natural or legal person who processes the data on behalf of the Company. It refers to third-party companies or individuals employed by the Company to facilitate the Service, to provide the Service on behalf of the Company, to perform services related to the Service or to assist the Company in analyzing how the Service is used. For the purpose of the GDPR, Service Providers are considered Data Processors.
  •  Third-party Social Media Service refers to any website or any social network website through which a User can log in or create an account to use the Service.
  •  Usage Data refers to data collected automatically, either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).
  •  Website refers to PrimaWoman_bygio , accessible from
  •  You means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable.
    Under GDPR (General Data Protection Regulation), You can be referred to as the Data Subject or as the User as you are the individual using the Service.

Collecting and Using Your Personal Data

Types of Data Collected

Personal Data

While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to:

  •  Email address
  •  First name and last name
  •  Phone number
  •  Address, State, Province, ZIP/Postal code, City
  •  Usage Data

Usage Data

Usage Data is collected automatically when using the Service.

Usage Data may include information such as Your Device's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data.

We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device.


Information from Third-Party Social Media Services

The Company allows You to create an account and log in to use the Service through the following Third-party Social Media Services:

  •  Google
  •  Facebook
  •  Twitter

If You decide to register through or otherwise grant us access to a Third-Party Social Media Service, We may collect Personal data that is already associated with Your Third-Party Social Media Service's account, such as Your name, Your email address, Your activities or Your contact list associated with that account.

You may also have the option of sharing additional information with the Company through Your Third-Party Social Media Service's account. If You choose to provide such information and Personal Data, during registration or otherwise, You are giving the Company permission to use, share, and store it in a manner consistent with this Privacy Policy.

Tracking Technologies and Cookies

We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service.

You can instruct Your browser to refuse all Cookies or to indicate when a Cookie is being sent. However, if You do not accept Cookies, You may not be able to use some parts of our Service.

Cookies can be "Persistent" or "Session" Cookies. Persistent Cookies remain on your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close your web browser. Learn more about cookies: All About Cookies.

We use both session and persistent Cookies for the purposes set out below:

  •  Necessary / Essential Cookies
    Type: Session Cookies
    Administered by: Us
    Purpose: These Cookies are essential to provide You with services available through the Website and to enable You to use some of its features. They help to authenticate users and prevent fraudulent use of user accounts. Without these Cookies, the services that You have asked for cannot be provided, and We only use these Cookies to provide You with those services.
  •  Cookies Policy / Notice Acceptance Cookies
    Type: Persistent Cookies
    Administered by: Us
    Purpose: These Cookies identify if users have accepted the use of cookies on the Website.
  •  Functionality Cookies
    Type: Persistent Cookies
    Administered by: Us
    Purpose: These Cookies allow us to remember choices You make when You use the Website, such as remembering your login details or language preference. The purpose of these Cookies is to provide You with a more personal experience and to avoid You having to re-enter your preferences every time You use the Website.

For more information about the cookies we use and your choices regarding cookies, please visit our Cookies Policy or the Cookies section of our Privacy Policy.

Use of Your Personal Data

The Company may use Personal Data for the following purposes:

  •  To provide and maintain our Service, including to monitor the usage of our Service.
  •  To manage Your Account: to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.
  •  For the performance of a contract: the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service.
  •  To contact You: To contact You by email, telephone calls, SMS, or other equivalent forms of electronic communication, such as a mobile application's push notifications regarding updates or informative communications related to the functionalities, products or contracted services, including the security updates, when necessary or reasonable for their implementation.
  •  To provide You with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless You have opted not to receive such information.
  •  To manage Your requests: To attend and manage Your requests to Us.

We may share your personal information in the following situations:

  •  With Service Providers: We may share Your personal information with Service Providers to monitor and analyze the use of our Service, for payment processing, to contact You.
  •  For Business transfers: We may share or transfer Your personal information in connection with, or during negotiations of, any merger, sale of Company assets, financing, or acquisition of all or a portion of our business to another company.
  •  With Affiliates: We may share Your information with Our affiliates, in which case we will require those affiliates to honor this Privacy Policy. Affiliates include Our parent company and any other subsidiaries, joint venture partners or other companies that We control or that are under common control with Us.
  •  With Business partners: We may share Your information with Our business partners to offer You certain products, services or promotions.
  •  With other users: when You share personal information or otherwise interact in the public areas with other users, such information may be viewed by all users and may be publicly distributed outside. If You interact with other users or register through a Third-Party Social Media Service, Your contacts on the Third-Party Social Media Service may see Your name, profile, pictures and description of Your activity. Similarly, other users will be able to view descriptions of Your activity, communicate with You and view Your profile.

Retention of Your Personal Data

The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.

The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.

Transfer of Your Personal Data

Your information, including Personal Data, is processed at the Company's operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction.

Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.

The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.

Disclosure of Your Personal Data

Business Transactions

If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.

Law enforcement

Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).

Other legal requirements

The Company may disclose Your Personal Data in the good faith belief that such action is necessary to:

  •  Comply with a legal obligation
  •  Protect and defend the rights or property of the Company
  •  Prevent or investigate possible wrongdoing in connection with the Service
  •  Protect the personal safety of Users of the Service or the public
  •  Protect against legal liability

Security of Your Personal Data

The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security.

Detailed Information on the Processing of Your Personal Data

Service Providers have access to Your Personal Data only to perform their tasks on Our behalf and are obligated not to disclose or use it for any other purpose.

Email Marketing

We may use Your Personal Data to contact You with newsletters, marketing or promotional materials and other information that may be of interest to You. You may opt-out of receiving any, or all, of these communications from Us by following the unsubscribe link or instructions provided in any email We send or by contacting Us.

We may use Email Marketing Service Providers to manage and send emails to You.


I understand I will be added to the Giorgia Pucci Training  PrimaWoman_bygio by Primo Passo Gbr email list for the purpose of communicating with me on this purchase and that I can unsubscribe at any time. ( before a new month is about to start)



We may provide paid products and/or services within the Service. In that case, we may use third-party services for payment processing (e.g. payment processors).

We will not store or collect Your payment card details. That information is provided directly to Our third-party payment processors whose use of Your personal information is governed by their Privacy Policy. These payment processors adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, Mastercard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of payment information.

GDPR Privacy

Legal Basis for Processing Personal Data under GDPR

We may process Personal Data under the following conditions:

  •  Consent: You have given Your consent for processing Personal Data for one or more specific purposes.
  •  Performance of a contract: Provision of Personal Data is necessary for the performance of an agreement with You and/or for any pre-contractual obligations thereof.
  •  Legal obligations: Processing Personal Data is necessary for compliance with a legal obligation to which the Company is subject.
  •  Vital interests: Processing Personal Data is necessary in order to protect Your vital interests or of another natural person.
  •  Public interests: Processing Personal Data is related to a task that is carried out in the public interest or in the exercise of official authority vested in the Company.
  •  Legitimate interests: Processing Personal Data is necessary for the purposes of the legitimate interests pursued by the Company.

In any case, the Company will gladly help to clarify the specific legal basis that applies to the processing, and in particular whether the provision of Personal Data is a statutory or contractual requirement, or a requirement necessary to enter into a contract.



Your Rights under the GDPR

The Company undertakes to respect the confidentiality of Your Personal Data and to guarantee You can exercise Your rights.

You have the right under this Privacy Policy, and by law if You are within the EU, to:

  •  Request access to Your Personal Data. The right to access, update or delete the information We have on You. Whenever made possible, you can access, update or request deletion of Your Personal Data directly within Your account settings section. If you are unable to perform these actions yourself, please contact Us to assist You. This also enables You to receive a copy of the Personal Data We hold about You.
  •  Request correction of the Personal Data that We hold about You. You have the right to to have any incomplete or inaccurate information We hold about You corrected.
  •  Object to processing of Your Personal Data. This right exists where We are relying on a legitimate interest as the legal basis for Our processing and there is something about Your particular situation, which makes You want to object to our processing of Your Personal Data on this ground. You also have the right to object where We are processing Your Personal Data for direct marketing purposes.
  •  Request erasure of Your Personal Data. You have the right to ask Us to delete or remove Personal Data when there is no good reason for Us to continue processing it.
  •  Request the transfer of Your Personal Data. We will provide to You, or to a third-party You have chosen, Your Personal Data in a structured, commonly used, machine-readable format. Please note that this right only applies to automated information which You initially provided consent for Us to use or where We used the information to perform a contract with You.
  •  Withdraw Your consent. You have the right to withdraw Your consent on using your Personal Data. If You withdraw Your consent, We may not be able to provide You with access to certain specific functionalities of the Service.

Exercising of Your GDPR Data Protection Rights

You may exercise Your rights of access, rectification, cancellation and opposition by contacting Us. Please note that we may ask You to verify Your identity before responding to such requests. If You make a request, We will try our best to respond to You as soon as possible.

You have the right to complain to a Data Protection Authority about Our collection and use of Your Personal Data. For more information, if You are in the European Economic Area (EEA), please contact Your local data protection authority in the EEA.

Facebook Fan Page

Data Controller for the Facebook Fan Page

The Company is the Data Controller of Your Personal Data collected while using the Service. As operator of the Facebook Fan Page the Company and the operator of the social network Facebook are Joint Controllers.

The Company has entered into agreements with Facebook that define the terms for use of the Facebook Fan Page, among other things. These terms are mostly based on the Facebook Terms of Service:

Visit the Facebook Privacy Policy for more information about how Facebook manages Personal data or contact Facebook online, or by mail: Facebook, Inc. ATTN, Privacy Operations, 1601 Willow Road, Menlo Park, CA 94025, United States.

Facebook Insights

We use the Facebook Insights function in connection with the operation of the Facebook Fan Page and on the basis of the GDPR, in order to obtain anonymized statistical data about Our users.

For this purpose, Facebook places a Cookie on the device of the user visiting Our Facebook Fan Page. Each Cookie contains a unique identifier code and remains active for a period of two years, except when it is deleted before the end of this period.

Facebook receives, records and processes the information stored in the Cookie, especially when the user visits the Facebook services, services that are provided by other members of the Facebook Fan Page and services by other companies that use Facebook services.

For more information on the privacy practices of Facebook, please visit Facebook Privacy Policy here:

Your California Privacy Rights (California's Shine the Light law)

Under California Civil Code Section 1798 (California's Shine the Light law), California residents with an established business relationship with us can request information once a year about sharing their Personal Data with third parties for the third parties' direct marketing purposes.

If you'd like to request more information under the California Shine the Light law, and if you are a California resident, You can contact Us using the contact information provided below.

California Privacy Rights for Minor Users (California Business and Professions Code Section 22581)

California Business and Professions Code section 22581 allow California residents under the age of 18 who are registered users of online sites, services or applications to request and obtain removal of content or information they have publicly posted.

To request removal of such data, and if you are a California resident, You can contact Us using the contact information provided below, and include the email address associated with Your account.

Be aware that Your request does not guarantee complete or comprehensive removal of content or information posted online and that the law may not permit or require removal in certain circumstances.

Links to Other Websites

Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third party's site. We strongly advise You to review the Privacy Policy of every site You visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Changes to this Privacy Policy

We may update our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.

We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the "Last updated" date at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, You can contact us:



IMPORTANT: I agree to enroll in Primawoman_bygio free trial of the  membership which lasts 14 days. I can cancel by emailing [email protected]. If I don't cancel at least 24 hours before my trial ends, I will be billed €47 per month to the payment card I provided today. I understand that after my trial there are no long-term contracts, continuing is optional, and that I can cancel at any time, before  the subscription month ends and a new month will be billed!

An account already exists with this email address. Is this you?

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La Membership ti offre:

  • 3 sessioni live settimanali, dalle 6.30 alle 7.10, nei giorni Lunedì, Mercoledì e Venerdì. Questo è il momento perfetto per te, un'occasione di dedicarti a te stessa prima che la frenetica giornata abbia inizio.
  • Potrai scaricare il calendario settimanale direttamente dalla Membership Box, così sarai sempre al passo con gli allenamenti in programma.

Le nostre sessioni live sono pensate per coinvolgere tutto il gruppo, offrendo una varietà di attività mirate:

  1. Esercizi a corpo libero
  2. Sessioni di cardio
  3. Potenziamento muscolare
  4. Attività creative, come l'Hula Hoop o allenamenti con attrezzi
  5. Momenti di yoga e stretching
  6. Esercizi per il miglioramento posturale

 La Membership offre anche attività extra durante l'anno, come Challenges speciali, ospiti speciali, sessioni extra di allenamento e il mio supporto costante, 24 ore su 24.


  1. Ti accompagnerò live in un orario che ti permetterà di dedicarti a te stessa, prima che il mondo prenda il sopravvento. È un momento che ti appartiene, per iniziare la giornata con energia e serenità.
  2. Le uniche pause STABILITE saranno il 1.1, pasquetta, 1.05, 1.11, 25-26.12 31.12.
    Negli altri giorni, sarò sempre con voi ( eccetto malattia o altro), nelle 3 sessioni settimanali. Anche se per ragioni di lavoro o impegni personali dovesse esserci una cancellazione, troverò sempre una soluzione per garantirti continuità.
  3. Il mio obiettivo è aiutarti a risvegliare la tua forza interiore attraverso il movimento, creando insieme una routine mattutina, che ti donerà molti benefici: più energia, maggiore flessibilità e un senso di realizzazione quotidiana.
  4. Grazie ai consigli ed esperienze che condivido regolarmente sui social, avrai l'opportunità di imparare a mangiare meglio, meditare, bere più acqua e acquisire molte altre abitudini sane per migliorare il tuo stile di vita.
  5. Se desideri un supporto più personalizzato, sarò qui per te. I nostri incontri one on one, riservati ai membri, avranno un costo ridotto di 57,00€ anziché 89,00€. Insieme definiremo obiettivi e strategie per raggiungerli, passo dopo passo.
  6. Avrai libero accesso a oltre 400 video di allenamenti suddivisi in categorie, che ti permetteranno di seguire le sessioni in diretta o scegliere allenamenti da fare nei giorni liberi.

Oltre a tutto questo, troverai:

  1. Contenuti extra sul mio canale privato Facebook con oltre 500 iscritti:
  2. Oltre 230 video sul mio canale YouTube:
  3. La mia routine, curiosità e contenuti sul mio canale Instagram:

La mia attenzione nei tuoi confronti sarà sempre presente, perché per me sei importante.

Se non ci saranno sessioni live, non preoccuparti, ho sempre qualcosa di speciale riservato per te.

Il mio intento è:

★ Sbloccare il tuo pieno potenziale.

★ Aiutarti a creare una routine mattutina.

★ Aiutarti a mantenere la costanza con motivazione.

★ Aspettarti: perche' per Iniziare deve fare Click!

Sei tu il motivo per cui ci sono, per darti supporto e motivazione 24 ore su 24.

Questo gruppo è dedicato a:

Donne imprenditrici o con responsabilità


Donne decise a cambiare il proprio stile di vita

Donne pronte a scrivere un nuovo capitolo di vita

Donne che vogliono invecchiare in salute e sentirsi bene con se stesse

Donne in cerca di serenità e leggerezza

Donne che vogliono smettere di ascoltare le proprie scuse

Donne che vogliono trasformarsi, dentro e fuori, senza tornare indietro, guardando solo avanti.


Se hai domande o hai bisogno di supporto, non esitare a contattarmi. Sono qui per te!

Un abbraccio affettuoso, Gio

Ecco alcuni obiettivi che potresti raggiungere attraverso una routine ben strutturata:

  1. Migliorare la produttività: Una routine ti aiuta a organizzare le tue giornate in modo efficace, dedicando tempo specifico a ciascuna attività. Questo può aumentare la tua produttività e la tua capacità di completare compiti importanti.

  2. Aumentare l'energia: Una routine che include attività fisica, alimentazione equilibrata e buon riposo può aumentare i tuoi livelli di energia, aiutandoti ad affrontare le sfide quotidiane con maggiore vitalità.

  3. Gestire lo stress: Una routine che include tecniche di rilassamento, meditazione o attività piacevoli può aiutarti a gestire lo stress e l'ansia, migliorando il tuo benessere emotivo complessivo.

  4. Migliorare la salute fisica: Una routine che comprende esercizio regolare, una dieta sana e sufficiente riposo può contribuire a migliorare la tua salute generale, riducendo il rischio di malattie croniche.

  5. Aumentare la concentrazione e la chiarezza mentale: Una routine giornaliera ben strutturata può migliorare la tua concentrazione e la tua capacità di focalizzarti su compiti specifici, aumentando la tua chiarezza mentale.

  6. Sviluppare nuove abitudini: Creare una routine quotidiana ti aiuta a incorporare nuove abitudini nella tua vita. Sia che tu voglia leggere di più, imparare una nuova lingua o dedicarti a un hobby, una routine costante ti aiuterà a farlo con successo.

  7. Migliorare la qualità del sonno: Una routine che include un orario fisso per andare a letto e svegliarsi può migliorare la qualità del tuo sonno e favorire un riposo più rigenerante.

  8. Aumentare l'autostima: Il raggiungimento regolare di piccoli obiettivi all'interno della tua routine può aumentare la tua autostima e la fiducia nelle tue capacità.

  9. Coltivare relazioni significative: Una routine che include il tempo dedicato alla famiglia, agli amici o ai partner può aiutarti a coltivare relazioni significative e rafforzare i legami affettivi.

  10. Realizzazione personale: Creare una routine che ti permetta di lavorare costantemente verso i tuoi obiettivi personali può portarti a una maggiore realizzazione e soddisfazione nella vita.

  11. Migliorare la gestione del tempo: Una routine ben pianificata ti insegna a gestire il tempo in modo più efficace, aiutandoti a evitare sprechi di tempo e a dedicarti alle attività che contano di più.

  12. Stabilire una struttura: Una routine ti fornisce una struttura solida per le tue giornate, creando una sensazione di stabilità e prevedibilità.

In definitiva, creare una routine quotidiana può avere un impatto positivo su vari aspetti della tua vita, migliorando il benessere fisico, emotivo e mentale.



DISCLAIMER: Salute e Responsabilità

Prima di partecipare a qualsiasi dei nostri programmi di abbonamento o offerte, vogliamo sottolineare l'importanza della tua salute e del tuo benessere. Iscrivendoti alla nostra membership o a uno qualsiasi dei nostri programmi, riconosci di essere in buona salute fisica e mentale per partecipare a attività fisiche.

È fondamentale che tu consulti un professionista sanitario qualificato prima di iniziare qualsiasi programma di esercizio o benessere, specialmente se hai condizioni di salute preesistenti, lesioni o preoccupazioni. La tua sicurezza è la nostra priorità e ti incoraggiamo a prendere le misure necessarie per assicurarti che qualsiasi attività che intraprendi sia appropriata per la tua situazione di salute individuale.

Partecipando alla nostra membership o ai nostri programmi, assumi la piena responsabilità per eventuali disagi, infortuni o effetti avversi che potrebbero verificarsi a seguito della tua partecipazione. Prima Woman e i suoi istruttori, allenatori o rappresentanti non saranno ritenuti responsabili per eventuali danni, lesioni o esiti negativi derivanti dalla tua partecipazione ai nostri programmi.

Ricorda, la tua salute e il tuo benessere vengono prima di tutto. Ascolta il tuo corpo e se avverti dolore, disagio o sintomi insoliti durante le attività, interrompi immediatamente e consulta un professionista sanitario.

Iscrivendoti alla nostra membership o ai nostri programmi, dichiari di aver letto e compreso questo disclaimer e che partecipi volontariamente alle attività con la conoscenza dei potenziali rischi coinvolti.



The Membership Offers You:

3 live sessions per week, from 6:30 to 7:10 AM, on Mondays, Wednesdays, and Fridays. This is your perfect moment, a chance to dedicate time to yourself before the busy day begins.

You can download the weekly calendar directly from the Membership Box, so you'll always be in sync with the scheduled workouts.

Our live sessions are designed to engage the entire group, providing a variety of targeted activities:

Bodyweight exercises Cardio sessions Muscle strengthening Creative activities, such as Hula Hoop or equipment-based workouts Moments of yoga and stretching Postural improvement exercises.

The Membership also offers extra activities throughout the year, including special challenges, guest appearances, extra training sessions, and my constant support, 24/7.


1.I'll be with you live at a time that allows you to focus on yourself, before the world takes over. It's a moment that belongs to you, to start your day with energy and serenity.

2.The only scheduled breaks will be on 1.1, Easter Monday, 1.05, 1.11, 25-26.12, and 31.12. On other days, I'll always be with you (except for illness or other reasons), in the three weekly sessions. Even if a cancellation occurs due to work commitments or personal reasons, I'll always find a solution to ensure continuity.

3. My goal is to help you awaken your inner strength through movement, together creating a morning routine that brings you many benefits: more energy, increased flexibility, and a sense of daily achievement.

4. Thanks to the advice and experiences I regularly share on social media, you'll have the opportunity to learn how to eat better, meditate, drink more water, and adopt many other healthy habits to improve your lifestyle.

5. If you're seeking more personalized support, I'm here for you. Our one-on-one sessions, reserved for members, will cost only €57 instead of €89. Together, we'll define goals and strategies to achieve them, step by step.

7. You'll have free access to over 400 workout videos categorized for easy selection, allowing you to follow live sessions or choose workouts for your free days.

In addition to all this, you'll find:

Extra content on my private Facebook group with over 500 members:

Over 230 videos on my YouTube channel:

My routine, curiosities, and content on my Instagram channel:

My attention to you will always be present, because you're important to me.

If there are no live sessions, don't worry, I always have something special reserved for you.

My intention is:

★ Unlock your full potential.

★ Help you create a morning routine.

★ Assist you in maintaining consistency with motivation.

★ Expect you: because to start, you just need to click!

You are the reason I'm here, to provide you support and motivation 24/7.

This group is dedicated to:

Entrepreneurial or responsible women


Women determined to change their lifestyle

Women ready to write a new chapter of life

Women who want to age healthily and feel good about themselves

Women seeking serenity and lightness

Women who want to stop listening to their excuses

Women who want to transform themselves, inside and out, without looking back, only forward.

If you have questions or need support, don't hesitate to contact me. I'm here for you!

Warm regards, Gio.

Here are some objectives you could achieve through a well-structured daily routine:

Improve Productivity: A routine helps you organize your days effectively, allocating specific time to each activity. This can increase your productivity and ability to complete important tasks.

Boost Energy: A routine that includes physical activity, balanced nutrition, and good rest can increase your energy levels, helping you tackle daily challenges with more vitality.

Stress Management: A routine that includes relaxation techniques, meditation, or enjoyable activities can help you manage stress and anxiety, enhancing your overall emotional well-being.

Enhance Physical Health: A routine that involves regular exercise, a healthy diet, and adequate rest can contribute to better overall health, reducing the risk of chronic illnesses.

Increase Focus and Mental Clarity: A well-structured daily routine can improve your focus and ability to concentrate on specific tasks, enhancing mental clarity.

Develop New Habits: Creating a daily routine helps you incorporate new habits into your life. Whether you want to read more, learn a new language, or engage in a hobby, a consistent routine will help you succeed.

Improve Sleep Quality: A routine that includes a consistent bedtime and wake-up time can improve your sleep quality and promote more restful sleep.

Boost Self-Esteem: Regularly achieving small goals within your routine can boost your self-esteem and confidence in your abilities.

Cultivate Meaningful Relationships: A routine that includes dedicated time for family, friends, or partners can help you cultivate meaningful relationships and strengthen emotional bonds.

Personal Fulfillment: Creating a routine that allows you to work consistently toward your personal goals can lead to greater fulfillment and satisfaction in life.

Time Management: A well-planned routine teaches you to manage time more effectively, helping you avoid time wastage and focus on activities that matter most.

Establish Structure: A routine provides you with a solid structure for your days, creating a sense of stability and predictability.

Ultimately, establishing a daily routine can positively impact various aspects of your life, improving your physical, emotional, and mental well-being.



DISCLAIMER: Health and Responsibility

Before participating in any of our membership programs or offerings, we want to emphasize the importance of your health and well-being. By enrolling in our membership or any of our programs, you acknowledge that you are in good physical and mental health to engage in physical activities.

It's crucial that you consult with a qualified healthcare professional before beginning any exercise or wellness program, especially if you have any pre-existing health conditions, injuries, or concerns. Your safety is our priority, and we encourage you to take the necessary steps to ensure that any activities you undertake are appropriate for your individual health situation.

By participating in our membership or programs, you assume full responsibility for any potential discomfort, injury, or adverse effects that may occur as a result of your participation. Prima Woman and its instructors, trainers, or representatives shall not be held liable for any damages, injuries, or negative outcomes resulting from your participation in our programs.

Remember, your health and well-being come first. Listen to your body, and if you experience any pain, discomfort, or unusual symptoms during the activities, stop immediately and consult a healthcare professional.

By enrolling in our membership or programs, you signify that you have read and understood this disclaimer and that you are willingly participating in the activities with the knowledge of the potential risks involved.



Die Mitgliedschaft bietet Ihnen:

3 wöchentliche Live-Sitzungen, von 6:30 Uhr bis 7:10 Uhr, an den Tagen Montag, Mittwoch und Freitag. Dies ist der perfekte Moment für Sie, eine Gelegenheit, sich selbst zu widmen, bevor der hektische Tag beginnt.

Sie können den wöchentlichen Kalender direkt aus der Mitgliedschaftsbox herunterladen, sodass Sie immer auf dem neuesten Stand der geplanten Trainingseinheiten sind.

Unsere Live-Sitzungen sind darauf ausgelegt, die gesamte Gruppe einzubeziehen, und bieten eine Vielzahl von gezielten Aktivitäten:

Körpergewichtsübungen Kardiositzungen Muskelstärkung Kreative Aktivitäten wie Hula-Hoop oder Training mit Geräten Yoga- und Dehnungsmomente Übungen zur Verbesserung der Körperhaltung

Die Mitgliedschaft bietet auch zusätzliche Aktivitäten im Laufe des Jahres, wie besondere Herausforderungen, besondere Gäste, zusätzliche Trainingseinheiten und meine ständige Unterstützung rund um die Uhr.


1. Ich werde Sie live zu einer Zeit begleiten, die es Ihnen ermöglicht, sich selbst zu widmen, bevor die Welt Überhand nimmt. Dies ist Ihr Moment, um den Tag energiegeladen und ruhig zu beginnen.

2. Die einzigen FESTEN Pausen sind der 1.1., Ostermontag, der 1.05., der 1.11. und der 25-26.12, 31.12.

3. An anderen Tagen werde ich immer bei Ihnen sein (außer bei Krankheit oder anderen Gründen) in den 3 wöchentlichen Sitzungen. Auch wenn es aufgrund von Arbeit oder persönlichen Verpflichtungen zu einer Absage kommen sollte, werde ich immer eine Lösung finden, um die Kontinuität für Sie zu gewährleisten.

4.Mein Ziel ist es, Ihnen zu helfen, Ihre innere Stärke durch Bewegung zu wecken und gemeinsam eine morgendliche Routine zu schaffen, die Ihnen viele Vorteile bringt: mehr Energie, größere Flexibilität und ein Gefühl der täglichen Erfüllung.

5. Dank der Ratschläge und Erfahrungen, die ich regelmäßig in den sozialen Medien teile, haben Sie die Möglichkeit, besser zu essen, lernen zu meditieren, mehr Wasser zu trinken und viele andere gesunde Gewohnheiten zu erlernen, um Ihre Lebensweise zu verbessern.

6. Wenn Sie eine persönlichere Unterstützung wünschen, bin ich für Sie da. Unsere Einzelgespräche, die Mitgliedern vorbehalten sind, kosten nur 57,00 € anstelle von 89,00 €. Gemeinsam werden wir Ziele und Strategien festlegen, um sie Schritt für Schritt zu erreichen.

7.Sie haben freien Zugang zu über 400 Trainingsvideos, die in Kategorien unterteilt sind, sodass Sie den Live-Sitzungen folgen oder an trainingsfreien Tagen Übungen auswählen können.

Zusätzlich zu all dem werden Sie Folgendes vorfinden:

Zusätzliche Inhalte auf meiner privaten Facebook-Gruppe mit über 500 Mitgliedern:

Über 230 Videos auf meinem YouTube-Kanal:

Meine Routine, Kuriositäten und Inhalte auf meinem Instagram-Kanal: Meine Aufmerksamkeit Ihnen gegenüber wird immer präsent sein, denn für mich sind Sie wichtig.

Machen Sie sich keine Sorgen, wenn es keine Live-Sitzungen gibt. Ich habe immer etwas Besonderes für Sie vorbereitet.

Meine Absicht ist:

★ Ihr volles Potenzial freizusetzen.

★ Ihnen bei der Schaffung einer morgendlichen Routine zu helfen.

★ Ihnen dabei zu helfen, mit Motivation am Ball zu bleiben.

★ Auf Sie zu zählen: Weil ein Klick nötig ist, um zu beginnen!

Sie sind der Grund, warum ich hier bin, um Ihnen rund um die Uhr Unterstützung und Motivation zu bieten.

Diese Gruppe richtet sich an:

Unternehmerinnen oder Frauen mit Verantwortung


Frauen, die entschlossen sind, ihren Lebensstil zu ändern

Frauen, die bereit sind, ein neues Kapitel im Leben zu schreiben

Frauen, die gesund altern und sich mit sich selbst wohlfühlen möchten

Frauen auf der Suche nach Gelassenheit und Leichtigkeit

Frauen, die aufhören möchten, ihre eigenen Ausreden zu akzeptieren

Frauen, die sich verwandeln möchten, innen und außen, ohne zurückzublicken, sondern nur nach vorne.

Wenn Sie Fragen haben oder Unterstützung benötigen, zögern Sie nicht, mich zu kontaktieren. Ich bin für Sie da!

Herzliche Grüße, Gio

Hier sind einige Ziele, die Sie durch eine gut strukturierte Routine erreichen könnten:

Steigerung der Produktivität: Eine Routine hilft Ihnen, Ihre Tage effektiv zu organisieren, indem Sie bestimmte Zeit für jede Aktivität einplanen. Dies kann Ihre Produktivität steigern und Ihre Fähigkeit zur Erledigung wichtiger Aufgaben erhöhen.

Erhöhung der Energie: Eine Routine, die körperliche Aktivität, ausgewogene Ernährung und guten Schlaf beinhaltet, kann Ihre Energielevels steigern und Ihnen helfen, die täglichen Herausforderungen mit mehr Vitalität anzugehen.

Stressbewältigung: Eine Routine, die Entspannungstechniken, Meditation oder angenehme Aktivitäten einschließt, kann Ihnen helfen, Stress und Angst zu bewältigen und Ihr allgemeines emotionales Wohlbefinden zu verbessern.

Verbesserung der körperlichen Gesundheit: Eine Routine, die regelmäßige Bewegung, eine gesunde Ernährung und ausreichenden Schlaf einschließt, kann zur Verbesserung Ihrer allgemeinen Gesundheit beitragen und das Risiko chronischer Krankheiten reduzieren.

Steigerung der Konzentration und mentalen Klarheit: Eine gut strukturierte tägliche Routine kann Ihre Konzentration verbessern und Ihre Fähigkeit, sich auf bestimmte Aufgaben zu konzentrieren, erhöhen, was zu mentaler Klarheit führt.

Entwicklung neuer Gewohnheiten: Eine tägliche Routine hilft Ihnen dabei, neue Gewohnheiten in Ihr Leben zu integrieren. Egal, ob Sie mehr lesen, eine neue Sprache lernen oder sich einem Hobby widmen möchten, eine konstante Routine unterstützt Sie dabei erfolgreich.

Verbesserung der Schlafqualität: Eine Routine, die feste Schlaf- und Aufwachzeiten einschließt, kann die Qualität Ihres Schlafs verbessern und zu erholsamerem Schlaf beitragen.

Steigerung des Selbstwertgefühls: Regelmäßige Erreichung kleiner Ziele innerhalb Ihrer Routine kann Ihr Selbstwertgefühl und Ihr Vertrauen in Ihre Fähigkeiten steigern.

Bedeutsame Beziehungen pflegen: Eine Routine, die Zeit für Familie, Freunde oder Partner vorsieht, kann Ihnen helfen, bedeutsame Beziehungen zu pflegen und emotionale Bindungen zu stärken.

Persönliche Verwirklichung: Die Schaffung einer Routine, die es Ihnen ermöglicht, kontinuierlich an Ihren persönlichen Zielen zu arbeiten, kann zu größerer Verwirklichung und Zufriedenheit im Leben führen.

Verbesserung des Zeitmanagements: Eine gut geplante Routine lehrt Sie, Ihre Zeit effektiver zu managen, was Ihnen hilft, Zeitverschwendung zu vermeiden und sich den Aktivitäten zu widmen, die am wichtigsten sind.

Etablierung einer Struktur: Eine Routine bietet Ihnen eine solide Struktur für Ihre Tage und schafft ein Gefühl von Stabilität und Vorhersehbarkeit.

Letztendlich kann die Schaffung einer täglichen Routine positive Auswirkungen auf verschiedene Aspekte Ihres Lebens haben und Ihr körperliches, emotionales und mentales Wohlbefinden verbessern.


Dieses exklusive Angebot steht ausschließlich unseren Gründungsmitgliedern zur Verfügung, die ihre Reise mit Prima Woman ab September 2020 begonnen haben.

Bitte beachten Sie, dass Ihnen diese Abonnementoption nicht mehr zur Verfügung steht, wenn Sie sich dazu entscheiden, die Gruppe zu verlassen.


HAFTUNGSAUSSCHLUSS: Gesundheit und Verantwortung

Bevor Sie an einem unserer Abonnementprogramme oder Angebote teilnehmen, möchten wir die Bedeutung Ihrer Gesundheit und Ihres Wohlbefindens betonen. Durch die Anmeldung für unsere Mitgliedschaft oder eines unserer Programme erklären Sie, dass Sie physisch und psychisch gesund sind, um an körperlichen Aktivitäten teilzunehmen.

Es ist wichtig, dass Sie vor Beginn eines Trainings- oder Wellnessprogramms einen qualifizierten Gesundheitsexperten konsultieren, insbesondere wenn Sie bestehende Gesundheitszustände, Verletzungen oder Bedenken haben. Ihre Sicherheit hat für uns oberste Priorität, und wir ermutigen Sie, die notwendigen Schritte zu unternehmen, um sicherzustellen, dass jede Aktivität, die Sie unternehmen, für Ihre individuelle Gesundheitssituation angemessen ist.

Durch die Teilnahme an unserer Mitgliedschaft oder unseren Programmen übernehmen Sie die volle Verantwortung für jegliche Unannehmlichkeiten, Verletzungen oder nachteiligen Auswirkungen, die infolge Ihrer Teilnahme auftreten könnten. Prima Woman und ihre Instruktoren, Trainer oder Vertreter haften nicht für Schäden, Verletzungen oder negative Ergebnisse, die sich aus Ihrer Teilnahme an unseren Programmen ergeben.

Denken Sie daran, dass Ihre Gesundheit und Ihr Wohlbefinden an erster Stelle stehen. Hören Sie auf Ihren Körper, und wenn Sie während der Aktivitäten Schmerzen, Unwohlsein oder ungewöhnliche Symptome verspüren, brechen Sie sofort ab und konsultieren Sie einen Gesundheitsexperten.

Durch Ihre Anmeldung für unsere Mitgliedschaft oder unsere Programme erklären Sie, diesen Haftungsausschluss gelesen und verstanden zu haben, und nehmen freiwillig an den Aktivitäten teil, im Wissen um die potenziellen Risiken, die damit verbunden sind.

Ich freue mich aus Sie!❤️