5 Days of Pure Energy!
30-Minute Morning HIIT to Start Your Day with Consistency and Determination!
⭐️These 5 days of live sessions are designed to give you the perfect boost to start your day with energy and motivation! 💪🌟 Every morning, for just 30 minutes, we will focus on HIIT + Stretching workouts.
The short duration makes it easy to stay committed.
✨
Morning Energy**: Starting your day with movement will give you a boost of energy and positivity to tackle the day. ☀️⚡
Time Efficient: Just 30 minutes—perfect for those with busy lives who still want to maintain consistency in their workouts. ⏳✅
Healthy Habit: The goal is to build a consistent routine that helps you improve your fitness over time with small steps but big results. 🚀💥
These 5 days are the starting point to build a healthy and sustainable routine while keeping your motivation high! 💯
5 Day Power Flow - Routine
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30 Minutes Workout
30 Min. Session to boost your day with energy and motivation!
Perfect Timing
Not too early, not too late, but right to manage your morning commitments before go work.
For any Fitness Level
The Sessions are designed, no matter participants current level of physical fitness.
ME_TIME
You will experience the energy of spending time for yourself, that will reflect into your day.
All you need
You need:
⭐️ a Mat
⭐️ Water
⭐️ Comfortable Clothes
⭐️ Zoom
Boost Prize
Chi riuscirà a partecipare a tutti e 5 gli incontri Live di 30 minuti riceverà un premio speciale 🎁 per celebrare il suo impegno continuo con un’eccezionale ricompensa! 💪✨
🏆 1° Premio: 2 biglietti con il 50% di sconto per il giorno 19.10 del retreat in Umbria (dettagli inviati a chi si registrerà ai 5 giorni Go Live HIIT). Valore del premio: 67,50€.
🏅 2° Premio: 10 coupon con il 20% di sconto sul valore di una sessione di mini-gruppo CORE-GLUTES (sessione dal valore di 25€).
Whoever manages to attend all 5 Live 30-minute sessions will receive a special prize 🎁 to celebrate their continuous commitment with an exceptional reward! 💪✨
🏆 1st Prize: 2 tickets with a 50% discount for the retreat in Umbria on 19.10 (details will be sent to those who sign up for the 5-Day Go Live HIIT). Prize value: €67.50.
🏅 2nd Prize: 10 coupons with a 20% discount for a **CORE-GLUTES** mini-group session (session price: €25).
