Design With Me, Your MORNING Routine
To Positively Influence The Quality Of Your LIFE
Because the way how you start your day, pours into your day and everything you will do!
On-Demand Workouts
Live Weekly Workouts
One on one coaching
Establishing a positive daily routine, to create excellence in life, and become your best self, should be not Overwhelming
My mission is to be your shortcut by offering you all the necessary tools that will contribute to your well-being.
Those good habits and commitments, which, repeated daily, will transform your lives.
If You Don't Have A Morning Routine...
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Stress and anxiety will increase
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Lack of concentration and focus.
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Will negatively affect relationships, and the control of one's emotions.
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Overwhelming feelings and procrastination.
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Will negatively affect your sleep quality, mental acuity, performances, emotional well-being and energy level.
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It will incentivize weight loss. It will worsen your self-esteem.
We are important:
we are mothers, wives, business women.
We are committed to maintaining solid and harmonious family relationships, to grow our professionalism and improve ourselves.
We, more than ever, deserve a safe space, where we can regenerate ourselves, to continue to create magnificent things and to live peacefully and with gratitude.
Join Primawoman_bygio to get more clarity and a step-by-step plan, tools, and motivation, to start a new healthy chapter of your life. To become mentally, emotionally and physically your best self.
START YOUR FREE TRIALPrimawoman_bygio gives you the right support you need, to create a morning routine, that suits to you and your life.
Live Weekly Workout
Three weekly meetings from 6.40 to 7.10 a.m.
Various workouts: toning, cardio, stretching-balance.
The workouts are a combination of fitness and elements of ballet, yoga and the use of tools: chair, weights, elastic bands, ball, stick. And creative, with hulah-oop and step.
And much more: Challenges to improve and overcome one's limits and a special online Events and Live RETREATS.
On-Demand Workouts
The membership Box, the NETFLIX of all the live videos of the morning.
Uploaded in original, and divided into categories, to simplify your search. To be able to retrieve them, redo them or to perform them, to workout on the days, when there are no lives, or when you simply feel to do some body activities.
A varied, motivating and constant training is guaranteed.
One on One coaching
A personal meeting, created especially for you, that you have decided to reach a specific goal. A meeting where i will share you, your personalized program.
An appointment to implement the performance of the workouts. To correct posture errors and avoid injuries, when the group meets large.
A meeting to clarify the next objective to be achieved and the priorities to be safeguarded.
Creating a morning routine can be much fun.
CHECK THE VIDEO TO KNOW HOW IT WORKS
Subscribing to primawoman_bygio is as Easy as 1,2,3 ...
Get Access
Choose the right subscription for your needs. Create your profile and personalize it with your photo.
Choose the workout to performe
Choose the category you prefer. Be inspired by the large selection of training types. Select the right workout for your mood.
Enjoy your good habit
Do the workout, respecting your times. Taking the breaks you want. By improving and pushing your limits. Bookmark the video
I workouts con Giorgia la mattina sono diventati un appuntamento fisso per me.
Mi diverto molto e soprattutto mi sento molto coinvolta entusiasta e anche stanca al punto giusto.
Non avrei mai pensato di poter raggiungere certi obiettivi.
Sono sempre stata attiva, ma la guida di Giorgia e la compagnia ed energia del gruppo, fanno la differenza. Grazie giorgia
Elena C. Biologa
The workouts are fantastic and very. You work with the Wohle body and gio is really stimulating.
When I cannot be at the lives I perform some YouTube video of 10 minutes.
After few weeks I could see again the number 5 on my libra.
Thank you Gio
Roberta N. Ortottista assistente di oftalmologia
L’allenamento costante è un mezzo potente:
L’inizio non sarà facile, però la difficoltà che incontrerai oggi, diventerà la tua forza di domani.
Imparare a seguire un programma di allenamento significa, creare un percorso che ti guiderà a dei risultati che non avresti mai pensato di ottenere.
Grazie per avermi portato li.
Lucia P. Architetto
am achieving my goals quite successfully, but when we started working with each other ,I have realised that there is still room for provement
I can still reinvent myself to get better, to improve and get one step even higher
Gio is a fantastic person, who does what she loves with enthusiasm, because it comes deep from her heart
Thank you Gio
Camilla B. Psychologist
Grazie Giorgia per la tua professionalità.
I risultati che ho tenuto in queste settimane, non li ho mai ottenuti in anni di palestra.
La strada è ancora lunga e inoltre amo il mio lavoro, che mi porta ad assaggiare tutte le mie ricette, e quindi mi accontento di come sono .
Però ho imparato quanto sia importante, ritagliarsi del tempo per se stesse. Grazie per tutto
Monica P. Food blogger
Sapere che ogni mattina, un gruppo di donne, ognuna con differenti obiettivi, si sarebbero incontrate per allenarsi insieme, è stato per me l’aspetto più motivante per decidere di iniziare a prendermi cura del mio corpo.
Grazie Giorgia per il tuo lavoro energico. Coltivare buone abitudini è molto difficile da mantenere costante, farlo in gruppo, è la chiave del successo.
Posso solo dire grazie Giorgia e continua così.
Letizia V. Psicologa
CHOOSE THE BEST SOLUTION FOR YOU
On-Demand Live Workout
Is your work or other commitments preventing you from participating in the live workouts in the morning at 6.40am?
Would you like to train at times of the day that fit your schedule?
Do you like to follow Live videos and feel the coach's motivation?
