15.05-20.05.23
Unlock Your Potential with 6 Days of Live Workouts!
⭐️An energizing and inspiring challenge that will help you to focus on yourself and look for the needs of your body and mind to unlock your potential and achieve healthy, balanced living.
⭐️In just 20 minutes a day, you'll get the chance to practice essential exercises such as stretching, posture, arms, stability and balance.
⭐️This challenge is designed to motivate you to take the first step in creating a daily structure that boosts your self-care practices.
⭐️It's not too early, not too late - it's just right! ❤️
⭐️It is easy to follow and enjoyable - no matter what your current fitness level is.
Joining in, could make a lasting impact on your next steps.
Think about it – what do you have to lose? It’s an opportunity worth exploring.
Gio❤️
6 Day Go Live Challenge
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20 Minutes Workout
20 Min. Session to improve strength and flexibility while reducing stress levels.
Perfect Timing
Not too early, not too late, but right to manage your morning commitments before go work.
For any Fitness Level
The Sessions are designed, no matter participants current level of physical fitness.
ME_TIME
You will experience the energy of spending time for yourself, that will reflect into your day.
All you need
You need:
⭐️ a Mat
⭐️ Water
⭐️ Comfortable Clothes
⭐️ Zoom
